Active Prevention of Lymphoedema

Lymphoedema (swelling) may occur if the
lymphatic ducts were severed during surgery
and the lymph nodes were removed. Despite
the reduced capacity, the organism still tries to
do its job. This increased activity can cause
lymphatic fluid to accumulate in the tissue
resulting in the arm or hand on the affected side.

Do the exercises shown at least two to three
times a week - mornings, afternoons or
evenings - or whenever is best for you. It’s
important that you choose a time when you
have 10 to 15 minutes all to your-
self - totally relaxed with no other commitments.
Wear loose -fitting, comfortable clothes. You can
do the exercises sitting on either a gymnastic
ball or a chair. It’s up to you. And one more thing:
Repeat the exercises as often as you like, but
only as long as it is comfortable.

Exercise 1 “Taut towel” Sit relaxed with your back straight. Hold a towel tightly between your hands in front of you. Now, keeping the towel taut, stretch your arms and raise them towards the ceiling, moving your arms from side to side keeping your elbows extended at all times.
Exercise 2 “Look to the moon” Sit upright and relaxed. Place your hands on your left knee on top of the other. In this position, raise your right arm diagonally across the body and follow the motion with your head. Repeat the exercise a few times direction, and then do the same with the other arm.
Exercise 3 “Stretching” Sit upright. Place your arms loosely on your thighs and fold your hands. With your arms extended, raise them over your head and then stretch, keeping your hands folded. Now, lower your arms, relax, and repeat the exercise.

In addition to these exercises, you may find it
helpful to sleep with the problem arm raised
slightly higher. Use an arm support if possible.
This relieves the arm and promotes lymphatic
and blood circulation to the heart.